One concern for those on an MSPI diet (both vegetarian and non-vegetarian) is where to get calcium without dairy or soy.For this post, I’m going to provide a list of foods that can be calcium sources (in alphabetical order). The list comes from books and various websites - not all of them are ones we've tried to incorporate yet and, in all honesty, there are a few I don't know much about.
In future posts, I’ll provide more information about some of the foods, such as:
in-depth information regarding calcium content by serving size,
how we incorporate them into our diet,
ways to “trick” kids into eating them (when needed), and