In future posts, I’ll provide more information about some of the foods, such as:
- in-depth information regarding calcium content by serving size,
- how we incorporate them into our diet,
- ways to “trick” kids into eating them (when needed), and
- other dietary information about each food.
Calcium Rich Foods List:
- Acorn squash, cooked
- Almonds
- Agar-agar
- Beans
- Blackstrap molasses
- Bok choy, cooked
- Broccoli, cooked
- Cereal, calcium-fortified
- Chard, cooked
- Collards, cooked
- Dandelion greens, cooked
- Figs, dried, uncooked
- Hazelnuts (filbert)
- Hummus
- Kale, cooked
- Kiwi, raw
- Kombu
- Lentils, boiled
- Mustard greens, cooked
- Nori
- Ocra, cooked
- OJ, calcium fortified
- Parsley
- Quinoa, cooked
- Raisins
- Rice milk, fortified
- Rice milk cheese
- Sesame seeds, whole roasted
- Spinach, cooked
- Sunflower seeds, dried
- Tapioca (dried)
- Tortillas, corn, calcium fortified
- Turnip greens, cooked
- Wakame
- Walnuts
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